GREEN DETOX KALE AND APPLE SMOOTHIE
This Green Detox Smoothie is a nutrient-packed beverage designed to support your body's natural cleansing processes. Packed with kale, green apple, and powerful detoxifying ingredients. The perfect way to reset after a holiday indulgences.
Equipment
- blender
Ingredients
- 1 cup kale leaves
- 1 green apple cored
- ½ cucumber
- ½ lemon juiced
- 1 inch ginger peeled
- 1 tbsp chia seeds
- 1 cup coconut water
- Ice cubes optional
Instructions
- Add all ingredients to a blender.
- Blend on high speed until smooth and creamy.
- Pour into glasses and serve immediately.
Notes
Gluten-Free, Dairy-Free, Oil-Free, Whole Food Plant - Based
Notes:
Add a handful of spinach for extra nutrients.
Include a small piece of turmeric for anti-inflammatory benefits.
Use organic ingredients when possible.
✔ Fresh kale leaves
✔ 1 green apple
✔ 1 cucumber
✔ 1 lemon
✔ Fresh ginger Pantry Staples:
✔ Chia seeds
✔ Coconut water
✔ Optional: Turmeric (for anti-inflammatory benefits)
Add a handful of spinach for extra nutrients.
Include a small piece of turmeric for anti-inflammatory benefits.
Use organic ingredients when possible.
Time-Saving Meal Prep Tips:
- Pre-Wash and Store Greens: Wash and dry kale, then store in an airtight container for quick use.
- Pre-Cut Apple and Cucumber: Slice and store in portions in the fridge for easy blending.
- Freeze Lemon Juice & Ginger: Juice lemons and store in ice cube trays; do the same with small pieces of ginger for convenience.
- Pre-Mix Dry Ingredients: Store chia seeds in a small jar for easy measuring and pouring.
Grocery List:
Produce:✔ Fresh kale leaves
✔ 1 green apple
✔ 1 cucumber
✔ 1 lemon
✔ Fresh ginger Pantry Staples:
✔ Chia seeds
✔ Coconut water
✔ Optional: Turmeric (for anti-inflammatory benefits)