Quinoa Asian Bowl Recipe

Can you feel it? Spring is in the air, and it's time to shake off those winter blues and dive headfirst into the season of sunshine and good times. This spring, it's all about outdoor fun and family gatherings (and friends)!

Now, we all know that getting outside and soaking up the sun is a surefire way to boost our mood and recharge our batteries. So, why not make the most of this glorious time of year? Grab your shades, slap on some sunscreen, and let the adventures begin! Whether you're up for a leisurely bike ride, a scenic hike, or an adrenaline-pumping game of frisbee, there's something for everyone to enjoy. And hey, remember that outdoor activities are not only super fun but also great for your health? They help strengthen your heart, build those muscles, and give you a serious mood boost. So, get out there and get your groove on!

Spring is also the perfect excuse to gather your friends and family for an afternoon cookout, refreshing drinks, and laughter! Or how about a picnic in the park, where you can lounge on cozy blankets, munch on delicious snacks, and play some friendly games? The possibilities are endless! These gatherings not only let you connect with your loved ones but also give you a chance to show off your culinary creativity. And speaking of food, let's not forget how important nutrition is. So, why not whip up some mouthwatering, healthy dishes using fresh, seasonal ingredients? Think colorful salads bursting with flavor, veggie skewers sizzling on the grill, and beautiful fruit trays!

Print Recipe Pin Recipe

Course Appetizer, Dairy Free, Family, Gluten Free, Heart Healthy, Instapot, Lower Cholesterol, Lunch, Power up your Health, Salad, Sides, Whole Food Plant Based no oil

Servings 4

Ingredients

2 cups cooked quinoa
2 cups purple cabbage, thinly sliced
2 cups snow peas, trimmed and halved
2 carrots, julienned or grated
2 red bell peppers, thinly sliced
1 cup cashews, chopped

For the Dressing:

½ cup low-sodium soy sauce or tamari
¼ cup rice vinegar
¼ cup maple syrup
2 tablespoons lime juice
2 teaspoons grated ginger
2 garlic cloves, minced

Instructions

In a large mixing bowl, combine the cooked quinoa, purple cabbage, snow peas, carrot, red bell pepper, and cashews. Toss everything together until well combined.
In a separate small bowl, whisk together the soy sauce (or tamari), rice vinegar, maple syrup, lime juice, grated ginger, and minced garlic to make the dressing.
Pour the dressing over the quinoa and vegetable mixture. Mix well, ensuring that all the ingredients are coated with the dressing.
Let the flavors combine together for a few minutes before serving. You can also refrigerate the bowl for a couple of hours to allow the flavors to intensify.
When ready to serve, give the quinoa Asian bowl a final toss to redistribute the dressing. You can garnish it with additional cashews or sesame seeds for some extra crunch.

Notes

Enjoy this nourishing and flavorful quinoa Asian bowl packed with vibrant colors and plant-based goodness. It's a delightful way to enjoy a nutritious meal without any added oil.

So get outside, soak up that vitamin D, and have a blast with your favorite people. And while you're at it, don't forget to nourish your body with delicious and nutritious eats. Embrace the sunny vibes, make memories that will last a lifetime, and let's rock this season together!

Hope you enjoy these ideas! Hope to see you soon on my new website with more recipes, meal plans and other healthful resources!

Have a health-tastic day!

info@stateofwell-being.com

Carlisa

Keyword Appetizers, Dairy Free, Family, Gluten Free, Heart Healthy, Instapot, Lower Cholesterol, Lunch, Power up your Health, Quinoa Asian Bowl Recipe, Salad, Sides, Whole Food Plant Based no oil